SunLight Chair Yoga: yoga for everyone! books
SKU:
$15.95
$15.95
Learn Chair Yoga, using a chair for support while sitting or standing. You can do yoga at your desk, at work, on airplanes, in wheelchairs, for seniors with limited mobility, if injured or just wanting to learn a gentle way to practice yoga. This book includes simple yoga exercises, postures and stretches, breathing exercises for calming and energy, meditation and info. on a yogic diet.
Second Edition "SunLight Chair Yoga Book"
160 pages, 6" x 9" book in color and black and white editions with over 230 photos
Color and Black and White Editions
Second Edition "SunLight Chair Yoga Book"
160 pages, 6" x 9" book in color and black and white editions with over 230 photos
Color and Black and White Editions
Karma Yoga book program:
If you feel inspired to purchase a copy for your local library or Assisted Living home, you can include the location name and where you want me to ship it to and the cost of the book (color or black and white) in your order. Email info@sunlightyoga.com for donation orders.
If you feel inspired to purchase a copy for your local library or Assisted Living home, you can include the location name and where you want me to ship it to and the cost of the book (color or black and white) in your order. Email info@sunlightyoga.com for donation orders.